ISO Horizontal Bench Press.

Bench press without an appointment.

The flat bench press is the exercise people most often put off because they train alone. Here the bar is replaced by two independent arms on a fixed path, so you can lie down and go until you are empty without having arranged anything with anyone. Each side carries its own weight, and a strong arm cannot drag a weak one through, what the left side manages is actually what the left side manages. The machine is 860 mm high and fits nicely under a sloping ceiling or a low basement ceiling, but allow 2306 mm in length. Dead weight 185 kg, Olympic plate loading (Ø50 mm). Nobody to fetch. Nobody to wait for.