Seated Leg Curl.

Hamstrings, without lying down.

The seated curl hits the hamstrings with the hip flexed, a slightly different joint angle than the lying version, you often feel it further up towards the glutes. The thigh clamp holds the legs down so the movement stays clean all the way, and the back support makes it comfortable for anyone who would rather not lie face down in front of the rest of the gym. 100 kg in 5 kg steps. LED counter, dimensions 1220 × 1200 × 1350 mm, dead weight 341 kg. Same muscle. New angle.