Biceps Curl.

Preacher curls, without the sermon.

The angled pad locks the upper arms in the preacher position, and then only the biceps are left to do the job. You get constant tension from full stretch at the bottom to the top, without the slack point of the standing curl where half the set disappears. The stack goes to 90 kg in 5 kg steps, more than enough on an exercise where most people get the tempo wrong long before they get the weight wrong. Dimensions 1530 × 1295 × 1343 mm, dead weight 258 kg.