Decline Chest Press.

Lower chest, without standing on your head.

Decline with a bar usually means a bench where the head lies lower than the hips, blood in the face and a bar you have to get back up on your own. Here you sit upright while the press path runs diagonally downwards, so the lower part of the chest gets the work without the rest of you being turned upside down first. The load is Olympic plates (Ø50 mm) on pegs, and with 125 kg of dead weight and only 1290 mm height you get it into a room with a low ceiling. Same part of the chest. Half the fuss.