Xmaster GHD.

The whole posterior chain. One bench.

The back of the body, hamstrings, glutes, lower back, is best trained in the exercises people most often skip: glute-ham raises, back extensions, nordic curls and GHD sit-ups. Here you do them all on the same bench, with nine angles and seventeen positions for the leg support, and a patented locking system without play that makes the changeover a flick of the hand instead of a project. The frame is 1763 × 1187 mm, 1261 mm high and weighs 160 kg. The front gets the mirror. The back gets this.