Pectoral Fly / Rear Deltoid.

Turn the arms. Change the muscle.

The rear shoulder is the last thing people add to the programme and the first to give way when the chest gets strong. Here you just turn the arms in the frame and go from fly to reverse without getting up, so there is no good excuse left to skip it. The frame is 940 mm wide and 2045 mm high, it takes height instead of floor and gives you two exercises in the space of one. 100 kg stack, 215 kg dead weight. Ninety-four centimetres wide. Two exercises deep.