Technique Barbell.

Real bar. Unreal weight.

Twelve and a half kilos, but with a 28 mm grip and standard Olympic sleeves, so you can practise the snatch and clean and jerk with the bar's real proportions without the bar's real weight. It is rated for 150 kg, and so grows with you through the whole learning process instead of being parked after two weeks. The 1380 mm length makes it manageable even for brand new lifters. You practise the lift, not surviving it.