{"product_id":"technique-plates","title":"Technique Plates","description":"\u003ch1\u003e\u003cstrong\u003eTechnique Plates.\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch2 class=\"tagline\"\u003eFull plate. Almost no weight.\u003c\/h2\u003e\n\u003cp class=\"txt\"\u003eThe snatch and clean and jerk are learned from the correct starting height, and the correct starting height requires a full plate diameter, which normally means at least ten kilos on the bar before you have learned anything at all. The technique plates have a 450 mm diameter at only 2.5 or 5 kg, in hollow HDPE, so the bar starts where it should while the load is still low enough to practise with. Tolerance is ±30 grams. Technique first. The kilos afterwards.\u003c\/p\u003e","brand":"Xmaster Fitness","offers":[{"title":"2.5","offer_id":51748509417775,"sku":"XMT-OTP-2.5KG","price":1235.0,"currency_code":"NOK","in_stock":true},{"title":"5","offer_id":51748509450543,"sku":"XMT-OTP-5KG","price":1465.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/9124\/1775\/files\/DSC02104.jpg?v=1754642172","url":"https:\/\/www.thegymindustry.no\/en\/products\/technique-plates","provider":"The Gym Industry","version":"1.0","type":"link"}